WELLNESS, FITNESS AND PERFORMANCE WORKSHOPS

These workshops will EDUCATE you in the most important part of your fitness, which is to understand the relationship of movement and metabolism and how it influences the variety of responses to exercise.  

The workshops will attempt to INTEGRATE this knowledge into a practical and realistic approach to fitness.  It’s more than just exercise.  It’s establishing a solid foundation of movement and metabolism to support effective exercise.   It’s about which exercises to choose, how much to do and always considering rest, recovery and nutrition.

Getting lost in all of this is an unfortunate reality for many, but the goal of the wellness workshop will be to EMPOWER participants with the tools to work in, around and through the complicated process of attaining fitness in a busy lifestyle.
 

12 STEPS TO MAXIMIZE YOUR METABOLISM!

• We review the latest research and information on giving you more energy to burn fat and share our version of 12 Steps That Will Maximize Your Metabolism!
• We help you sort through the ‘Hype” and focus on the ‘Help’ of training tips and nutrition knowledge.
• Develop a clear understanding of ‘What Works For You’ rather than ‘What Worked For Someone Else’.
  
  

LOSE FAT FAST WITH METABOLIC TRAINING!

• Learn how to make your Cardiovascular Training work for you rather than against you!
• Put together a training plan of attack to finally Lose Those Pounds and Shed That Fat!

GET WELL FROM LOW BACK PAIN!

• Learn what to do and what not to do to prevent low back pain at the fitness center.
• Learn stretching and strengthening strategies to help overcome, manage and prevent low back pain.
  
  

Functional Integrative Training, or F.I.T. is an approach to exercise that focuses on the body as ‘integrative whole’ rather than ‘isolated body parts’.  F.I.T. is making exercise work for you rather than against you!  The orientation is and introduction to the exciting and effective concepts of Functional Integrative Training.  Members will receive vital information and strategies to achieve fitness success through our unique F.I.T. Series of Educational Workshops, Group Exercise Classes and Equipment Awareness Programs.  Members will be empowered to safely, purposefully and effectively train towards realistic and attainable fitness goals.

F.I.T. SERIES
ONGOING GROUP EXERCISE CLASSES
AND
EQUIPMENT AWARENESS PROGRAMS

‘MOVEMENT THAT MATTERS’:  Learn about ‘Bad’ movements that are barriers to effective exercise and apply exercises and stretches that are aimed at training ‘Good’ movements that matter for safe and effective exercise. 

‘POWER PATTERNS’:  Learn how to integrate movement that matters into Patterns for Power.  Apply innovative exercise strategies that prepare the body to produce the power it needs to achieve ultimate success.

‘FIT 100’:  It’s 100% of your body’s ability to Maximally Move and Produce Power!  Participate in a challenging sequence of movements and patterns that is sure to be a Total Body Blast!

F.I.T. 100 - MUSCULAR DEVELOPMENT

• An intense Total Body Workout that is focused on Maximizing the Muscular Response of each exercise and repetition you do!
• Class is 15 – 30 minutes long depending on the unique variations and goals of each workout.

• An invigorating circuit of Aerobic and Anaerobic exercise to develop the full spectrum of your metabolic capacity to burn fat and consume carbohydrates!
• Class is 30 – 60 minutes long depending on the unique variations and goals of each workout.

• Challenge yourself to take your fitness to the next level with Explosive and Reactive Power Training and Techniques to test anyone’s ability to Sustain Power Production. 
• Class is 15 – 45 minutes long depending on the unique variations and goals of each workout.